How Saunas Can Improve Your Skin Health

Can Saunas Make My Skin Look Better?

Saunas, revered for their relaxation and detoxification capabilities, are also celebrated for their skin health benefits. From ancient Finnish traditions to modern wellness centres, the sauna's evolution has not diminished its allure, particularly for those seeking natural methods to enhance their skin's appearance. Let's delve into how saunas can be a boon for your skin health and which type might be the most beneficial.

How Saunas Can Improve Your Skin Health

Can Saunas Improve Skin Health?

Yes, saunas can significantly improve skin health. The process is relatively straightforward but profoundly effective. Saunas promote sweating, which in turn helps to cleanse the pores of your skin. As you sweat, your body naturally expels toxins, dirt, and bacteria from the skin's surface. This natural cleansing process can lead to clearer pores, reduced acne breakouts, and a general improvement in skin texture and appearance. The heat from the sauna also enhances circulation, bringing nutrient-rich blood to the skin's surface, promoting healing and rejuvenation, and giving your skin a healthy, radiant glow.

Furthermore, the act of sweating in a sauna can aid in the removal of dead skin cells, making way for new cell growth and leaving your skin feeling softer and smoother. The increased circulation and sweating can also stimulate collagen production, an essential protein for maintaining the skin's elasticity and firmness, thus potentially slowing down the signs of ageing.

What Type of Sauna is Best for Improving Skin Health?

When considering the best type of sauna for skin health, both traditional and infrared saunas offer benefits. However, infrared saunas might have a slight edge due to their unique heating method.

Traditional Saunas:

Traditional saunas heat the air around you, which then warms your body indirectly through convection. Temperatures in these saunas can reach up to 85°C, creating a hot and steamy environment conducive to sweating and detoxification. The high heat and steam open the pores, facilitating a deep cleanse and improving circulation.

Infrared Saunas:

Infrared saunas, on the other hand, use infrared heaters to warm your body directly, allowing for a deep and penetrating heat at a more comfortable temperature range of 46°C to 57°C. This direct heating method can induce a more substantial sweat at a cellular level, even at lower temperatures, which is particularly beneficial for detoxifying and rejuvenating the skin.

Pros and Cons for Skin Health:

Infrared Saunas:

  • Pros: More effective at detoxifying the skin due to deeper penetration of heat, operates at lower temperatures which can be more comfortable, and may lead to greater collagen production.
  • Cons: Lack of steam, which some people find beneficial for hydration and opening pores.

Why the Solo One Infrared Sauna is Perfect to Improve your Skin Health at Home

The Solo One Infrared Sauna is the perfect choice to enjoy the benefits of a sauna at home. It is the size of a regular corner shower cabin and because it is a dry sauna, you could place it in any room. Not just in your bathroom. It is also:

  • Cheap to run - electricity costs approximately £0.51 per 60-minute session.
  • Easy Assembly - two adults can complete the build in a few hours using basic tools.
  • Easy Installation - requires only 1 normal plug socket.

 Solo One Infrared Sauna

Traditional Saunas:

  • Pros: High heat and steam can open pores more effectively and help to cleanse the skin surface thoroughly.
  • Cons: The higher temperatures may not be comfortable for everyone, and the indirect heating might not be as effective at detoxifying the skin on a cellular level as infrared saunas.

Tips for Better Skin Through a Sauna:

To maximize the benefits of sauna for your skin, consider the following tips:

  • Prepare your skin by cleansing areas prone to acne breakouts before entering the sauna.
  • Stay hydrated by drinking plenty of water before, during, and after your sauna session.
  • Take a cold shower immediately after your sauna session to close the pores and prevent acne.
  • Moisturize with a hypoallergenic lotion to hydrate your skin and extend the benefits of your sauna treatment.

Saunas offer a natural and relaxing way to improve your skin health, whether you're battling acne or seeking a more radiant complexion. While both traditional and infrared saunas have their merits, infrared saunas might provide a slight advantage for skin health due to their ability to induce a deeper sweat and promote detoxification at lower temperatures. Regardless of your choice, incorporating sauna sessions into your skincare routine can lead to visibly healthier, clearer, and more vibrant skin.

shop infrared saunas

FAQ: Saunas and Skin Health

Do saunas improve skin?

Yes, saunas can significantly improve skin health. The heat and sweating induced by sauna use help open and cleanse pores, flush out toxins and impurities, and increase circulation. This process not only helps clear acne and reduce breakouts but also promotes healthier, more vibrant skin overall.

Does the sauna make your skin look younger?

Saunas may contribute to a younger-looking complexion through several mechanisms. Increased sweating and improved circulation can help nourish the skin with essential nutrients and oxygen, promoting cell regeneration. Additionally, the heat from saunas stimulates collagen production, which is key to maintaining skin's elasticity and reducing the appearance of fine lines and wrinkles. While saunas aren't a miracle cure for aging, regular sessions can support skin health and may result in a more youthful appearance over time.

Why do I look better after sauna?

The immediate glow and improved appearance of skin after a sauna session can be attributed to several factors. Firstly, the increased blood flow to the skin delivers essential nutrients and oxygen, revitalizing the skin. Secondly, sweating helps remove dead skin cells, revealing fresher, brighter skin underneath. Lastly, the heat can relax facial tension, giving you a more rested and radiant appearance. These combined effects are why many people notice they look better after spending time in a sauna.

Does sauna steam clear skin?

In traditional saunas, where steam is used to heat the room, the moist heat can help open pores, making it easier to cleanse away dirt, oil, and bacteria. The humidity from steam can also hydrate the skin, which is beneficial for dry skin types. While the steam itself doesn't "clear" skin, the process of sweating and the opening of pores facilitate a natural cleansing mechanism that can lead to clearer, more hydrated skin. However, it's important to follow up with a cool shower and proper skincare routine after sauna use to remove any sweat and toxins brought to the skin's surface.

Back to blog