What is an Infrared Sauna?

How Does it Work?

In the quest for wellness and relaxation, infrared saunas have emerged as a cutting-edge solution, offering a distinctive take on the traditional sauna experience. This blog delves into the essence of infrared saunas, exploring their functionality, benefits, and how they contrast with their traditional counterparts, while also shedding light on potential drawbacks.

What is an infrared sauna

Understanding Infrared Saunas

An infrared sauna is a type of sauna that uses infrared light to create heat. Unlike traditional saunas, which heat the air around you to warm your body indirectly, infrared saunas use infrared lamps (that use electromagnetic radiation) to warm your body directly. This direct method allows for a deeper tissue penetration. Infrared light, a component of the sun's invisible spectrum, is capable of heating objects without heating the air between them, which is the principle behind the infrared sauna's operation.

Benefits of Using an Infrared Sauna

The allure of infrared saunas lies in their myriad health benefits, attributed to their unique heating mechanism. These benefits include:

  • Detoxification: Sweating at the cellular level promotes the elimination of toxins more effectively than traditional saunas.
  • Relaxation: The direct heat from infrared saunas penetrates deeper into the body, promoting relaxation and stress relief.
  • Pain Relief: The deep heat helps alleviate muscle aches, joint pain, and arthritis symptoms.
  • Improved Circulation: Exposure to infrared heat increases blood flow, mirroring the benefits of moderate exercise.
  • Skin Purification: Infrared heat helps cleanse the skin, enhancing its clarity and elasticity.


Infrared Sauna vs. Traditional Sauna

While both types offer relaxation and health benefits, there are key differences:

  • Heating Method: Traditional saunas use a stove to heat the air, which then warms the body. Infrared saunas directly heat the body without warming the air around you.
  • Temperature: Infrared saunas operate at a lower temperature range (usually between 50°C and 65°C) compared to traditional saunas (65°C to 85°C). This makes infrared saunas more tolerable for people who find the high heat of traditional saunas uncomfortable.
  • Heat Penetration: The infrared heat penetrates deeper into body tissue than the dry or steam heat of traditional saunas, potentially offering more significant health benefits.
  • Energy Efficiency: Infrared saunas tend to be more energy-efficient due to their direct heating method and lower operating temperatures. For example, our Solo One Infrared Sauna operates at roughly £0.51 per hour!

Cons of an Infrared Sauna

Despite their benefits, infrared saunas come with potential drawbacks:

  • Limited Steam: For those who enjoy the steamy environment of traditional saunas, the dry heat of an infrared sauna may feel lacking.
  • Initial Costs: The upfront cost of purchasing an infrared sauna can be higher than that of a traditional sauna, although operational costs might be lower.
  • Health Risks for Some Individuals: People with certain health conditions (e.g., those with a history of heart problems) should consult a healthcare provider before using an infrared sauna. The intense heat, even if lower than traditional saunas, can pose risks.

In conclusion, infrared saunas represent a modern twist on the sauna experience, offering an array of health benefits through the innovative use of infrared technology. While they provide a distinct set of advantages over traditional saunas, particularly in terms of deeper heat penetration and lower operating temperatures, potential users should weigh these benefits against the cons, including the absence of steam and the need for medical clearance for some individuals. As with any wellness tool, personal preference, and individual health considerations should guide your choice.

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People Also Asked: Infrared Saunas

What are the benefits of infrared saunas?

Infrared saunas boast several health and wellness benefits, including:

  • Detoxification: Enhanced sweating promotes the removal of toxins at a cellular level.
  • Stress and Fatigue Reduction: The warmth helps to relax the body and mind, alleviating stress.
  • Pain Relief: Deep heat penetration helps in reducing pain in muscles and joints.
  • Improved Circulation: Boosts blood flow, akin to the effects of moderate exercise.
  • Skin Health: Promotes clearer, softer skin by helping in skin purification.

What is the difference between a sauna and an infrared sauna?

The primary difference lies in their heating mechanisms:

  • Traditional Saunas: These heat the air around you using a stove, which then warms your body indirectly through convection.
  • Infrared Saunas: Use infrared lamps to directly heat your body without significantly warming the air, allowing for deeper tissue penetration and a cooler operating environment.

Do you wear clothes in an infrared sauna?

It's generally recommended to wear minimal clothing or even go nude in an infrared sauna to maximise the benefits of direct infrared heat exposure. If you choose to wear clothing, opt for loose, breathable fabrics like cotton. Towels are commonly used both for sitting on and for hygiene purposes.

Can I bring my phone in an infrared sauna?

Bringing your phone into an infrared sauna is not recommended. The heat can damage electronic devices, potentially leading to battery or system failure. If you must have your phone with you, ensure it is protected in a heat-resistant case, and limit exposure to the heat as much as possible.

Do you get a tan from an infrared sauna?

No, you cannot get a tan from an infrared sauna. Tanning occurs due to exposure to ultraviolet (UV) rays, which are not emitted by infrared saunas. Infrared saunas use a different spectrum of light that heats the body without affecting skin colour.

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